Showing posts with label Ifrane. Show all posts
Showing posts with label Ifrane. Show all posts

Thursday, July 21, 2011

Monkey Business

From my initial visitor to yesterday, one could categorize my time in Ifrane thus far as little more than monkey business.  Though not entirely false, it would not be entirely true either; however, for the sake of your reading, I'll dismiss the latter by simply saying that the time has come to complete some administrative requirements.

So, onto the former!  Evenings are lively here, despite Ifrane's reduced meager population.  For this campus town, a good chunk of the student population's been missing since the university's graduations in May.  But, more than enough locals remain, and most of them can be met while they make laps around the town's tiny square...which happens to be located out my front door.

Once the sun falls to the other side of our mountain reprieve's western hills, hundreds of parents, kids and teenagers converge on the 50-meter long square.  Music fills the air under which children participate in small soccer games and groups of teenagers mill around looking for open benches to greet their skinny backsides.  For three or four hours, if you need to be seen you best make your way to the party!

A small group that I made my way over to the other evening included one of the restaurant owners and his family and friends.  Eager to greet an outsider and even more patient while carrying on conversations in a mix of Arabic, Darija and English, my new mates were a good representation of what I've seen over the past seven or so months: welcoming, tolerant, friendly and curious.

Our conversations ranged between the university, travel abroad and religion.  Most enjoyable was hearing the perspective of one of the undergrads, as he offered his understanding of the three connected religions (Judaism, Christianity and Islam) and potential reasons for their continued uneasy relationships.  Soon enough though, the idea of talk dulled most of the group, and the idea of making a trip down to the park to see the monkeys was raised.

A short time later, we unloaded the car and set out to see some of North Africa's thriving Barbary ape populations.  After shoeing away unwanted horse ride peddlers, we made our way up a short cedar-covered slope littered with discarded wrappers, water bottles and cigarette butts.  Amidst the refuge, a small matriarch of monkeys scampered about, jumping from tree to tree, accepting handouts and posing for pictures.

Officially the Barbary Macaque, the species is common in North Africa and hosts a small troop in Gibralter.

Dwelling in forests of cedar, pine and oak, the matriarchs can be found at higher elevations above 2,100 meters.

The mating season runs from November through March.  After a gestation period of 147 to 192 days, typically one baby per female is born; twins are a rarity.

 The monkeys reach maturity at 3 to 4 years of age, and may live for 20 years or more.

My buddy, Adam, expending one of his precious 25 non-digital photos!

One of the larger males strolling in the shadows.

A mother climbing up to one of her little ones.

Though our stay was limited, a couple things that we just don't see too much in the states caught my attention.  First, the unprotected wildlife.  Though there was some semblance of permanent presence at the "sanctuary," it was unofficial at best, composed of merchants and peddlers.  No government involvement was witnessed, leaving the monkeys to fend for themselves within touching range of visitors.  Although they appeared to do just fine, I couldn't help but think what kind of limitations the US or a state government would impose to protect the little fellows.

The oldest cedar in the group surrounded by a few interested kids on a class trip...

...and more aspiring artists who want to be remembered.  That little girl just knows she's guilty!

Second, also along the lines of protection, regarded the sad state of one of the oldest - and biggest - cedars in the area.  Stark bone white and having died at least ten years ago, the "Geodue" Cedar was anchored in the middle of the gravel parking lot / road.  Unprotected and graffiti'd along its base with names written in every color of the rainbow, it was upsetting to be informed that the only reason why this tree died was because that's what old things do, they die.  Not convinced, I couldn't help but wonder what state the tree would be in if there was some type of fence around it and locals were prohibited from tattooing their names around its base.

Despite the environmental indifference, the park still held more than enough charm that shouldn't be ignored if one finds their way to Morocco's Middle Atlas, just as long as one leave's his or her Sharpie at home...

*On the shameless plug note, all pages atop the site (Military Monday, Middle East Tuesday, Arabic Wednesday and Thursday PT) are up and running.  I'm interested in your feedback, so if you have any please send me why via the site, FB or email!

Monday, July 18, 2011

You Again?

It feels good to have moved from Rabat to Ifrane.  Coming on the heels of my last trip, the move was painless thanks to the efforts of the embassy, my small moving crew and new landlady.  Barely eclipsing six hours (including a two-hour drive), my stuff was packed, moved and unpacked in what was the least complicated intra-country move in memory.

Of course, it helps that I left all furniture and military items tucked away in a California storage unit before I arrived here in January, but that's besides the point.  After only half a year, my good friend, "the move," showed his ugly head.  He won't do it again anytime soon though, as I'm slated to stay in one place for the longest period of time in the last nine years.  Oddly enough, it's in a foreign land not part of a deployment!

To welcome me to my new abode, I received a rather unusual guest: a fully-grown stork.  The day after my move, I woke to find my new buddy in my entry stairwell.  Having left a window open the night before, I can only imagine that he flew in looking for some food.  Though his company was appreciated (and I got to join the ever-growing fraternity who can say they woke up with a stork in their house), I forced his departure before he could leave any unwanted presents on my floor.

Storks are common around Morocco.  Here in Ifrane, they've nested atop most of the red, pitched roofs.

The guilty window.

Free of my visitor, it was on to the day's first order of business: take a look at my foot and assess whether or not I could take out the stitches I somehow required in Pamplona.  After consulting my at-home medical book and a few less-than-convincing websites, I decided that ten days were enough for the healing process and prepped for my minor procedure, which involved gauze, iodized solution, a pair of scissors, tweezers and toenail clippers.

Before...

...and after.  As if my feet weren't pretty enough!

Following the brief "post-op" period where I realized that I need to conduct more stretching exercises, my toe was clear of all threaded material, leaving me safe to shower normally again.  Adios, buddies - I won't be seeing you again!  Just as the thought crossed my mind, I heard scratching on the tile floor behind me, turned around and there was that stork again.

My visitor, staking his claim...

This time, he was right behind me in my saloon (living room).  How the heck did he get in here?  Having closed the traitorous window from the night before, the only plausible entrance was the open door 23 steps between my place and the lawn outside.  Did he enter there and climb all those steps?  I thought, He must have.  After an embarrassing six minutes feeling like an old Betty confronting a mouse, he was out the window and gracelessly gliding down into an apple tree below...where he crashed.

Man vs. Bird (and the end of any future political aspirations!)

Going down to see if he was alright afterward, he didn't even thank me for the "help" (though I did just push him out of a second-story window).  Free of my goofy visitor, I was left to continue organizing my things and preparing some paperwork.  After a couple hours of half-assing a report diligent work (thank you again, Megan H for the writing style), I heard the now-unmistakable sound of stork feet cautiously slipping and sliding on my tile...directly behind me.  You again?  Ballsy fellow! I thought after jumping out of my shorts.

...and getting a little too comfortable.

This time he made it for my bed and then every open doorway (except the exit) in my place before I could corral him out.  Chasing him around with my trusted umbrella felt like one of those cartoon hallway scenes where the chased leads the chaser through multiple doors, never leaving the one they entered.  Once outside the main door, I resigned myself to accepting this little fellow as my new roommate, put a couple chairs in front of the door, made some popcorn (which he didn't like) and started referring to him as "Stu" (yeah, not too original, I know).

A little later, my landlady stopped by and nearly had a heart attack when she encountered my new "bodyguard," who hadn't moved a feather since I left him a couple hours prior.  She didn't get my quip about his quack being worse than his bite, which inadvertently slipped after her gasp informed me of her presence.  I had to laugh, as I nudged him with an umbrella down the steps toward the great outdoors.

That was a couple days ago now, and my little buddy hasn't been back up to see me (must've been the popcorn)...but, he's not slipped on his guard duties, as I've spotted him standing sentry in the yard a couple times.

As a shameless plug, my "Military Monday" and "Middle East Tuesday" pages are up and running (located under the header at the top of the page), so if you're in my professional or cultural shoes and want to give it a look, I'd appreciate your comments and recommendations!

Tuesday, June 28, 2011

Friends in High Places (Part 2 of 2)

Starting the second day.  Friends Adnane, Khalid, Adnane kneel in the front row.

Typically, I'm pretty independent and don't mind doing things alone.  Traveling, exercising and working have all been individual pursuits lately, bringing a little peace and quiet to my relatively non-peaceful lifestyle of the past nine or so years.  But when the opportunity to run this race came up, I quickly spread the word to my buddy, Eric, who decided to join me over the past weekend.  

Feeling good - Eric and I after the first day.

Last Wednesday, we sat in my truck on the way to Ifrane not exactly knowing what to expect.  Arriving after a short trip, we knew two things: where to meet the supporting staff and the altitude is high.  Aside from that, we were open slates.  Where would we stay?  How would we get there?  How many people are participating?  These questions - among many others - ran through both of our heads.  

As we started the registration process, dozens of Moroccan strangers passed around us, chatting to each other with words spit too quickly for our western ears to catch.  Fast-looking men and joyful women milled around the room, each seemingly more interested in meeting their new neighbor than signing in.  As we hunkered down in a corner waiting for the bus to take us to the first site, I didn't see the people buzzing around me as dear friends.  But, that would quickly change.

Making a new friend at registration.  After a nap, I woke with a little bird perched on my hat.  On my left shoulder in this photo, he quickly emptied his bowels after I woke.

A Mingling Lunch

"Eric, Eric, Jay, sit with us!"  The call comes from the second table in the middle of the tent.  Filling eight of the ten seats are faces both familiar and unknown, but each of them are smiling as their arms wave my buddy and I over towards them.  I know Lhassan and Adnane, but I don't remember seeing any of the others last night or during today's 11 miles.  I hope they don't mind me not remembering them.  I pull out a white lace-covered folding chair and uncomfortably park myself.

Introductions are quick and before the first tray of vegetable salad hits the table, I'm reacquainted with most of the men.  There's Adnane, the small, who's energy and hooting and hollering could put a smile on anyone's face.  Adnane, the medium, who speaks good English.  Lhassan, the dentist from Casablanca.  Khalid, the dentist from Rabat, and the two amigos, Carlo and Enrique, from Spain.  

As we dish out some small talk, I can't help thinking how accepting my colleagues are and how easily they've made me feel welcome.  Have I ever felt the same at any of the races I've done in the States?  Not that I remember.  The main course arrives, and the conversation shifts from cross-cultural pleasantries to fast regional chit-chat; Moroccans chirp to each other in dialect, the two Spaniards exchange observations in Spanish and Eric and I talk about the economy in English.

Afterward, a cup of yogurt and pieces of fruit sit in front of each of us, and the conversation again melds between the groups in a conglomerate of Arabic, Darija, Spanish and English.  The Moroccans are experienced runners and at least one of them has run this race before, so they dish appreciated advice and encouragement.  That's nice of them.  I wonder if I'll be able to keep up with any of them tomorrow!

The boys dishing advice over lunch.

 A Helping Hand

The next day, the sun floats high overhead, not a cloud present in any of the sky's great expanse.  The temperature has to be around 90 degrees.  Brown sagebrush and cut wheat stalks sway in agreement in a breeze that I can't feel.  How long have I been running?  I look at my watch; it tells me one hour and seventeen minutes.  Shit!  I'm not even halfway done today.  With over two hours to go and my body already telling me it needs more water, the first sense of apprehension creeps through my head.  I need to slow down  before I become a heat casualty.

Two more Moroccans slowly trudge by me as the treeless plains role high above sea level to our left and right.  "Come, come!" they say under their breathe.  I appreciate the sentiment, but I need to walk for now.  "Sorry, go without me," is my only reply.  They continue while I unplug a plastic bottle from my fuel belt and squeeze some orange electrolytes into my parched mouth.

Moments later, I notice that the forest in the distance hasn't moved in the past ten minutes.  Being my only reprieve from this horrible sun, it neither draws closer nor recedes farther.  It stays put as my weary legs try to push me closer to it (as well as the next water stand).  The last stand must've been a couple miles ago.  I'm due.  If not, I'm done.  As if sensing my thoughts, a shuffling pair of shoes speak to me from behind, "Come, Jay."  It's my buddy, Lhassan.

Smiling under his scraggly mustache, Lhassan grabs my arm and tells me, "Slowly, we will go slowly.  I do not feel good either, so we must continue together."  I drink his words in with relief.  I'm not alone in my pain!  Encouraged for the first time in miles, I shuffle beside him suddenly feeling less dehydrated.

For the next two miles, we go together, stopping for water, walking when needed.  Lhassan sings as we approach the forest's shade.  He makes me smile as a couple of passing bicycle riders take our picture.  My friend gets me through the hardest part of the race.

Hotter than it looks.

Lhassan and I afterward.

A Finish Line  

Running around the candy-cane painted curbs of the final bend in downtown Ifrane, I know the final finish line's close.  Thank God.  Again drenched from head to toe, I look down at my watch: 13.8 miles done today.  Not bad; the race brochure said this leg would be 14.8 miles.  I hope there's not some mind-screwing route that loops around Ifrane's lion at the finish point.  If not, I've got some juice left to finish strong.

Extending my strides, I begin to cut through the thin air and hear anonymous cheers through the trees welcome the woman in front of me to the finish line.  Excellent.  I'm done after this curve.  My strides get a little quicker.  Only 400 meters left; come on.  The bend straightens quicker, and the steep, red-roofed buildings lining main street appear to my 11 o'clock.  Small groups of Moroccans surround the blue arch used for each leg's finish, clapping along with the marching band's rowdy brass and percussion tune.

From somewhere unknown, I find that "fast" gear that I lost on the race's first day and cut through the finish line crowd at a clip of 5:20 minutes per mile.  Holy shit!  Finally - I'm done!  In front of me stands my new buddy and member of the race staff, Omar, holding my medal with a smile on his face.  "Mobruk, Sahbi!  (Congrats, my friend!) You did very good," he barks as his large hands drape the medal around my neck.  I return a pat on his back and  accompany it with a few thanks before I hear a crowd of Moroccans chanting my name a few yards away.

Ten of them in unison yell, "Jay, Jay, Ameriki, Ameriki, Mobruk, Mobruck!  Come, Come!" I make my way over to each of them, as they rise from the curb on tired legs and open arms.  Khalid, Adnane, Lhassan, Carlo, Enrique, Mouiz, Adnane in turn give hugs and words of encouragement.  It feels good, their acceptance and support.  

Many of them helped me along the route, keeping me going as they passed me; grabbing an arm, "Come, come!  Run with us!"  They were strangers 54 miles before.  Now, my biggest supporters.  They follow a few man kisses on the cheek with, "Are you running next year?  We're all coming back!"  I can only reply, "Of course I'm coming back; I've gotta see my friends."

Omar and I before the race.

And now for a Hail of Blisters:
  • Abd Al Qadr Mouaziz.  The race's organizer is a world champion marathoner who's won The New York City Marathon and other European races, leading to a top world ranking at the beginning of the century.  Still able to outrun the field, our organizer was a gracious and friendly man who made his rounds, encouraging each racer at every point in the race.  Involved with each part of the affair, he was everywhere and always wore a smile.  From driving my buddy and I to the bank a week before the race to personally seeking us out daily, his leadership was something for others to emulate.  Thank you, Sadiqi!
  • Staff Support.  The professionalism and planning of the administration was absolutely top-notch.  From punctual transportation to delicious catering, everything was well-planned and exceeded expectations.  I would recommend this race to anyone and look forward to running it again next year!
  • Staff Support.  The small staff supporting the race was excellent, helpful and accommodating in every aspect whether it be encouraging runners along the route or hunting down a AA battery for one of their lazy foreigners.  It felt like one of the English speakers was specifically assigned to look out for the Americans for as friendly and supportive he was.
  • Accommodations in Zawia.  The first night, we stayed in small bed and breakfasts in the village of Zawia, complete with three 100-foot waterfalls splashing at the bottom of the overlooking cliff.  Rooms were scattered across the tiny village, but every host went out of their way to make their guests feel like part of their family.
  • Accommodations in Ras Al-Maa.  The campground in this tiny area is where we stayed for the last three nights.  A small site with a dozen cramped buildings equipped only with bunk beds, the organizers quickly had to set up a couple large tents and move runners around after some bugs were found in some of the cabins.  Aside from this small inconvenience, the site was quiet, offering rest and relaxation in the afternoon and a large common tent for evening celebrations and dinner.
  • Food.  Every night and every afternoon was a feast of generous and delicious portions.  A variety of chicken, fish, beef and couscous arrived to our tables of ten on the sleeves of our well-coiffed caterers; each three-course meal was well-planned, emphasizing carbs in the afternoon and proteins in the evening.  It may have been my severe calorie deficit on the final evening, but the giant lemon and onion-glazed chickens served that night were the best yard bird I've ever eaten!
  • Celebration!  Each evening during or after dinner, activities were numerous and often lasted late into the evening.  From award ceremonies to video clips of the day's race to traditional live music, the campground often didn't quiet until midnight and fostered that friendly environment that I've alluded to on several occasions.  Though I missed some of these festivities to get an early start on some sleep, they were a nice touch and motivating end to each day. 
  • Pictures and Video.  Numerous photographers and cameramen were strung along the race, gathering enough footage to put together a 15-minute video recap the last couple evenings as well as a plethora of cheap picture options for every runner the final evening.  These guys were fast and significantly more reasonably priced than any western counterpart.  All of my "action shots" were purchased from them on 5x8's for less than $10, and I didn't buy most of the 20 shots they had of me.
  • Awards.  Though the real reward was the relationships developed over the competition's 96 hours, the "Top 3" men and women received awards daily and a large award ceremony was held at the race's conclusion.  Every runner received a medal comparable to what participants can expect in similar American races.  The "Top 10" men and women also received monetary awards ranging from over $1,000 down to $50.
...And a Hail of Photos:

In the common area of the bed and breakfast before the first morning.

After the third day, a number of the guys and gals went to the river to cool down.

The food tent at the campsite.

Carlo, Adnane, Eric and me getting into the music.

One of the many bands performing until midnight.

The first evening's festivities before dinner.

Zawia at dusk.



Monday, June 27, 2011

Goat Trails and a Blazing Sun (Part 1 of 2)

How can running downhill be so difficult?!  Despite the significant decline and a recent water stop, I can't find a good rhythm and going any faster than 10:00 minutes per mile is impossible.  My strides are short and cadence slow, as my legs are made of lead, my feet of concrete and my lungs an unkempt vacuum cleaner bag.

Trudging along around mile 32 on the second day.

Despite feeling the cold water cascading down my shirt and shorts in small waves that pulsate with each step, I scarcely feel refreshed and all I want to do is walk or stop all together.  Unfortunately, doing so would only prolong my time in the 92 degree sun and with at least six miles left and the hottest part of the day approaching, I need to keep my legs churning...no matter how slowly the RPMs.

After three and a half days of running up and down the Middle Atlas' ridgelines, my body simply has no more to give.  Halfway through the final leg of the third annual Marathon des Cedres, the only thing keeping my heavy feet moving is determination and gravity.  Thankfully, the race's organizers realized that the latter would need to assist some of their participants during the final 14 miles and sympathetically designed the final leg with us in mind.

With 40 miles in the dusty rear-view, the final day of the four-day marathon was a fitting conclusion to a race that began in the scenic village of Zawia some 72 hours earlier.  Through difficult conditions, friends - old and new - helped each other finish one of the more grueling races held in Morocco's mecca of endurance training: Ifrane.  Despite the training plan that I recently outlined, I'm proud to say that I belonged to the group of those assisted and, as a result, I came away with one of my best Moroccan experiences to date.

The falls of Zawia provided a scenic start to our trek.

My race experience was two-fold, split between the course's oft-grueling 54 miles and the campground's intimate atmosphere of camaraderie.  To some degree, I expected the former; however, I was blown away by the latter and found it much more rewarding.  Today, I'll recap the race and take a look at how my performance matched up with my expectations; tomorrow, I'll focus on the human aspect that made the race truly worthwhile.

Finishing up the first day.

Regarding the race, three topics are worth discussing: my plan, observations and recommendations.  But let's start with my goals.  I had three of them: (1) To have fun - accomplished, (2) Finish with an average pace of 8:30 minutes per mile (mpm) - not accomplished, and (3) Raise $2,000 for Team Red, White and Blue - accomplished.  Given the race conditions, two out of three ain't bad!

I didn't end up accomplishing my second goal for a number of reasons; concerning my plan, three of the five outlined portions were skewed, flawed or not followed and led to a much longer running time than I expected.  These sections were (1) Knowledge & Goal Setting, (2) Physical Training Plan and (5) Equipment & Monitoring Progress.

Regarding the first section, I think that I simply underestimated the course and the effects of the altitude, sun and trails.  I knew that the conditions would significantly differ between Rabat and Ifrane, so I slowed my known rates accordingly (or so I figured).  However, these conditions (among other factors) affected my pace goals more considerably than I planned.  Overall, my intended average rate of 8:30 mpm ended up being about 10:30 mpm.

The first factor, altitude difference, significantly decreased my lung capacity, elevating my heart rate average.  A second factor, the blazing sun, caused temperatures between 84 and 94 degrees, again elevating my heart rate average as my heart needed to pump more oxygenated blood to cool my overheated body.  As a result, it took a lot more energy just to keep my body going in these conditions than what I was used to in Rabat; subsequently, I wasn't able to use that energy to keep my strides as long and cadence as fast.

Sitting next to Lahsen after the second day, my body was overheated, even after showering in a few bottles of water at the finish line.

Though not directly affecting my body's cooling system, the trails themselves affected my pace.  About one-third of the course was run over goat trails with various grades.  These trails were composed of skreet rock and uneven ruts that made finding a level footing and smooth rhythm nearly impossible.  Even the downhill grades over these conditions caused most runners to walk in order to avoid a twisted ankle or hyper-extended ligament.

For the second section, I simply didn't follow my plan.  Calling for three months of physical training, I didn't do any physical training for a whole month.  Through the entire month of May, I totally deviated from my training plan (not running once), instead opting to enjoy the spoils of family and friends here and abroad.  If followed, I'm confident that I would have cut at least 50 minutes from my total time (or roughly 1:00 mpm).

At the end of the first day, Eric and I agree - this race is tough!

I under-minded the final section by my own foolishness and malaise.  The night before the race, I lost my IPod and on the first morning of the race, my GPS battery died.  Losing my IPod hit my motivation hard; being accustomed to drowning out heavy breathing with the distraction of music, it was difficult to keep up a better pace without fast-paced music streaming between my ears.  Further, I spent a couple of hours creating a playlist that included dedications to each donor and a catalogue of every American Soldier killed in Afghanistan.  Though worth every minute in front of the computer, it was discouraging not to be able to listen to it along the course.

Midway through the first day, my GPS battery died; although I knew its life was running low before the race, I simply didn't bring an extra battery.  Thankfully, a supportive staff helped me out on the second day.  Though I recovered from it on the third day, not having my GPS on the 20-mile second day proved difficult.  Not knowing the course and its lack of mile markers caused a feeling of the unknown.  As a result, it was difficult to push myself hard for fear of over-exertion.  A GPS would have provided a little peace of mind and allowed me a more concrete method of knowing how much longer I had in the race then the method I was forced to use, which was little more than a calculation based on experience and my estimated pace.

The beginning of the 20-mile second day.

Observations & Recommendations:

  • By day, the distances were about: 10 miles, 20 miles, 9.3 miles and 14 miles.  Actual distances were difficult to measure due to differences in published numbers, a lack of GPS during the first couple days and the conspicuous absence of mile markers along the route.
  • Each of the first three legs started off on trails and went uphill before finishing on smooth, flat or downhill roads.  This format challenged each runner and separated the true "gazelles" from the city-trained participants.
  • A little less than half of the course was covered by the area's cedar trees, offering a welcome reprieve from the unrelenting sun.  However, long sections throughout each leg exposed us to the sun for periods up to 30 minutes, absolutely sapping strength and resolve.
  • Teams and small groups of runners were faster than individuals, and there was no shortage of teamwork and encouragement from the participants.
  • Race support along the route was awesome.  All potential turns were marked by a staff member or a clear sign, and water was readily available.  My fuel belt worked great and proved my best investment prior to the race, as no power gels or sport drinks were available along the route.
  • Running on goat trails sucks and "off-roading it" during training is needed for a trail run to strengthen joints, tendons and ligaments as well as auxiliary muscles.
  • Run your own race.  Pride sometimes makes it difficult to keep a good (but slow) pace when people pass you.  It's also tough not to walk when you see people in front of you doing it toward the end of a race.  Though either may be good indicators to adjust your pace, feel your way through it and don't be overly pressured to do so.  Everyone runs their own race.

Almost 24 hours removed from the final mile, my feet, calves and knees ache.  Only three of my toes escaped the wrath of blisters and calluses while both shin interiors are chafed from the slicing strides of over-pronated shoe heels.  But, I only see these race results as I sit here typing; they'll soon go away and be forgotten.  More memorable and lasting, however, is the race's spirit of camaraderie and the friendships made over the four days.

Wednesday, June 22, 2011

Running for a Great Cause


Marathon International des Cedres, Ifrane, Morocco



It's here!  Thank you to everyone who's supported Team Red, White and Blue through this race over the past couple months.  I've exceeded my fundraising goal and will be dedicating each of the 55.6 miles to the following contributors and causes.  I look forward to sharing the results with you soon.  See you after the race!
Day 1: 10.5 Miles
Mile Marker, Donor, Request (if applicable)
1: Raven
2: Ray, "Vaya con Dios!"
3: Jimmy Gurbitz, USMA '02, KIA, Baghdad, 4 NOV 2005
4: Janice, LTC Frank Warner (USA, WWI) and George Hinz (USN, WWII)
5: CPT Jamil Musa, Olmsted 2011, USAF
6: Margaret
7: Barbara and Mike
8: My bigger, little bro, Todd
9: Haole, who was right some couple years ago and continues uncompromising support
10: Rebecca, Mike & Maggie: For Meatloaf, Kentson & the Gang
11: PV2 Jair Garcia, KIA, Konar Province, Afghanistan, 1 August 2008
Day 2: 23.6 Miles
12: Joey Emigh, USMA '02
13: Becky
14: Keith and Jean
15: Team Mancuso (Keep up your fight, Patrick!)
16: Barbara R, Charles Kurta (WWII and Korea)
17: Geoff, Heather and the Family
18: SFC and Molly Fries (PFC Jose Medina, B/125 IN, KIA Iraq, 2007)
19: Holly
20: Rob M, Jackie R and the KIA and WIA from the 16th EN BN, 1/1 AD, Iraq, '03-'04 and '06-'07
21: Aunt Chris and Uncle Tom
22: My Sister, Megan
23: Alicia
24: The Mumms
25: Debbie
26: Jeannie
27: Sarah W.
28: Peter Surofchek, Navy
29: Steve Surofchek and Stanley Sinkler, Navy
30: John Nammensma
31: Pete Nammensma
32: Stuart Nammensma
33: Alvie Bessey
34: F James Bessey
35: PFC John Mattox, DOW, Nuristan Province, Afghanistan, 10 August 2008
Day 3: 9.3 Miles
36: KIA Soldiers, OEF, 2001
37: KIA Soldiers, OEF, 2002
38: KIA Soldiers, OEF, 2003
39: KIA Soldiers, OEF, 2004
40: KIA Soldiers, OEF, 2005
41: KIA Soldiers, OEF, 2006
42: KIA Soldiers, OEF, 2007
43: KIA Soldiers, OEF, 2008
44: SPC Ryan King, KIA, Konar Province, 1 May 2009
Day 4: 11.2 Miles
45: SGT James Pirtle, KIA, Konar Province, Afghanistan, 1 May 2009
46: KIA Soldiers, OEF, 2009
47: KIA Soldiers, OEF, 2010
48: KIA Soldiers, OEF, January 2011
49: KIA Soldiers, OEF, February 2011
50: KIA Soldiers, OEF, March 2011
51: KIA Soldiers, OEF, April 2011
52: KIA Soldiers, OEF, May 2011
53: KIA Soldiers, OEF, June 2011
54: Mom and Dad
55: SSG William Vile, KIA, Konar Province, Afghanistan, 1 MAY 2009
55.6: All Wounded Warriors, Afghanistan and Iraq, 2002 - Present
Total: 55.6 Miles